Little Book of Big Potentials - 24 Fields  of  Flow, 
Fulfillment, Abundance, and Joy in Everyday Life
Practical Play the 
Heart-Centered Way 
By best-selling author Melissa Joy Jonsson, Practical Play the Heart-Centered Way is a dynamic guide offering new ways to interact with a complete system of creating, relating, and embodying empowered, joy-filled, extraordinary living.

Through simple, easy-to-understand explanations, combined with practical exercises, this playful book can change the way you relate to everything. Practical Play the Heart-Centered Way is designed to support and enhance the M-Joy teachings shared in the popular life-transforming book, Little Book of Big Potentials: 24 Fields of Flow, Fulfillment, Abundance, and Joy in Everyday Life.


By best-selling author Melissa Joy Jonsson, the Little Book of Big Potentials is a culmination of her unique, expansive work integrating scientific principles and spiritual concepts into practical daily experiences. It offers a complete system of relating, assimilating, and embodying empowered, joy-filled, extraordinary living.

The Little Book of Big Potentials is about much more than recasting thoughts or beliefs to change reality. This book is about commanding the power of the unified heart and information fields that shape the experience of reality. Through a delightful interweaving of science, spiritual insight, enlightening humor, and practical play, Melissa Joy takes us into the heart of interactive reality creation and provides easily accessible M-Joy Fields for transforming experiences that touch all aspects of life.

Melissa Joy Jonsson (M-Joy) is best known for her ability to engage people from all over the world to embrace their True Authentic Power through accessing universal consciousness by playing in the field of the heart. She has a unique perspective on how we are able to experience living joyfully and loving completely from a state of grace.

Melissa has been teaching popular life-transformational seminars around the globe since 2008. She is the founder and instructor of the "M-Joy Of Being" seminar series, a unifying movement in consciousness dedicated

Whether you apply this book as a stand-alone tool or employ it to augment the powerful experiential M-Joy teachings, gifts of awareness are contained herein that can significantly transform your life. By brilliantly weaving language with symbolism, the author provides the ability to connect consistently to heart-centered awareness and True Authentic Self (TAS) and to experience True Authentic Relating (TAR) in everyday experiences.
Offering an evolutionary perspective on the nature of reality based on universal truths, scientific observations, and practical experience, Melissa Joy shines light on information as love’s creation. The Little Book of Big Potentials is beautifully articulated in a “language of light,” offering the opportunity for everyone in the collective to experience True Authentic Self (TAS) and to walk fully in integrity. This is a path of self-love, authenticity, and personal truth that, if we simply embody it, can transform all that WE relate to in our individual and shared experiences.

“Change your field resonance in the love hologram, 
and everything can change.”
to exploring and expanding heart-centered awareness and practical personal empowerment for everyone. Prior to creating a career she loves, she spent almost fifteen years as an executive in the pharmaceutical industry.

Melissa has a bachelor's degree in psychology from the University of California at Santa Barbara. She studied at Pepperdine University's Graziado School of Business and Management.

She is sought after as a respected published author and as a frequent guest speaker on global radio broadcasts. Melissa is well known for her eloquent articulation and personal accessibility on both nationally and internationally recognized social media platforms.

Melissa Joy is passionate about inspiring every other person to realize his or her True Authentic Self (TAS) with practical, creative, and powerful wisdom that she embodies every day. She enjoys long runs near the ocean in San Diego, reading, hanging out with friends, and sharing with people the joyful journey of living their infinite potential. 
“I probably get two or three requests a week from authors wanting me to endorse their books. This book was not one of those. I asked for the privilege of endorsing Melissa’s book. You might say, I practically begged. Here’s why: I wanted to be one of the first to preview this groundbreaking material. Melissa Joy and pretty much everything she says and writes about is sheer brilliance.

This book is just more proof that this is an author to follow. Thanks, Melissa, for allowing me to read your book early….before the whole world beats a path to your door.”
-Pam Grout #1 New York Times best-selling author of E-Squared and 16 other books

What Others Are Saying, Too...

“Great, great book. Once again Melissa has published a great book which will be such a useful tool…… there’s not many books I read in a couple of days, this was one . One of the things that struck me more than any other book on similar ideas was the ease with which I accessed my heart with simple explanations by Melissa. She has a gift at explaining and creating a resonance people can become coherent with for the benefit of all and if everyone embraced this book and practiced the simple guidance, our lives can transform in ways we could only imagine…thank you thank you …In-joy.” —Paul Dilly


“I continue to find myself in every page of this book. It doesn’t matter what page I open to, there is a sentence, an idea, a science, a feeling, an access point for accepting and then celebrating aspects of myself, those around me, and the world. This isn’t a typical feel good read – this is a feel true guidebook – a reminder of our authenticity – which we need no lessons to attain. It is a wonderful reflection of our innate potential, a reminder that all paths and choices are just that – without judgement – a call to choose the direction our joy spins us towards. This book is a companion. I feel like it’s a partner I can always turn to when I need comfort that I have forgotten how to find within myself. It feels like home.” 
—Krista Sassani




“I love this book! Just holding this book, I began to feel loved. This book takes me to a beautiful place that rings true to me deep within. I became aware of things that I hadn’t known I was aware of until I read this book. Limitless. Each chapter is so beautifully expressed. Surely seems to capture the essence of those things that are so deep and personal. At the end of each chapter are ideas to apply the information in a practical and playful way, which really allow it All to come alive. Magical. Twenty-four fields are introduced, and wow! I can’t seem to find the words to capture the “immensity” of these fields. The depth and vastness of them is astounding. I am noticing so much love, connection and acceptance as I interact and play with these fields. These 24 fields feel like new friends that I just met or even like I have just fallen in love, everything is fresh and new and I see all these incredible things that weren’t there before; and they feel really good, I feel really good, everything looks better from here! Melissa, thank you for this incredible book! You have done it again, another amazing book, even more amazing than the first, I wasn’t sure it was possible, but you have pulled it off!”  —Salina Core


“Absolutely loved it! Melissa has expressed the truth of . . . well . . everything in a wonderfully poetic, practical, complete, playful, and effective way that resonates with me totally. I can not express enough how truly remarkable I find the experience of this book! I have been recommending it over and over. My wife and I both resonate with the Fields each and every day. Every sentence in this book is quotable. Nearly the whole book could be highlighted! I slowed my reading pace way down, so that I could savor every word. I had such fun going with the experience of doing all of the practical play suggested in the book. This is a powerful book and having read many, many spiritual books over the past 40 years, this is definitely on the top of my list! Thank you, Melissa, for expressing what is right there and truly felt.” —Jay Johnson


“Melissa’s book is vast, deep, and infinitely applicable. It’s layering can be perceived and revisited inviting deepening perspective. It’s intuitive and scientific nature speaks to the left and right aspects of our brain/mind functioning. I experienced a more profound connection to my self, my heart, the Earth, others, and the Divine. I love the expanded limitless sense of relating to life through the heart beyond all previous conceived notions or definitions of who I am. The ways offered to play with this body of work invite exploration and imagination. Lovely and delightful!” —Dale

More Praise

“This book is an evolutionary event. Melissa’s unique insights and ability to convey a dynamic field of growth and expansion is truly unparalleled. Of all of the authors I have read and been nourished by, Melissa is the most special and magical. She has a way of disengaging the questioning analytical brain while still conveying quantities of data and information. It feels quite like she is weaving a living torsion field of information which sweeps the reader into its fullness holistically rather than in bits and paragraphs. Her work has a unique radiance that feeds the body – mind – spirit and transforms the inner and outer reality while conveying multiple realities of growth and illumination. This book sets a precedent for a new transformational paradigm.

Be sure to leave it out in your home where friends and guests can be amazed by its magical allure. I am humored as my friends visiting me are astounded as they browse through a literal Universe of vibrational realities on each page. This is a book I will read many times and also listen to the audiobook version dozens of times.” —Elan Sun Star


“We are all faced with a multitude of decisions every day… Just choose…THIS BOOK!!!! I had the pleasure and privilege to attend one of Melissa’s seminars before this book was published. I can say with integrity this book is one of those rare gems that meets and greets readers where they are in life, gently takes their hand with loving support and walks beside them through each unique experience they may have. Whether readers are reminiscing about memories, contemplating a future decision, or simply being in the eternal now moment, the words are alive with potential to assist them in experiencing each moment in the fullest, most life affirming way.

One of the aspects that make this book so special is that the words encourage readers to “just choose” an experience with the knowingness that each choice is “perfectly imperfect”. The focus on relating to any experience without the need to label as “right” or “wrong” is the gift woven into every chapter, verse, and word. To support the theme of choice, I have found it is so much fun to experience this book in a multitude of ways. I have held the physical book & just opened to a page and started reading as well as taken the e-book and slid the location slide at the bottom of the Kindle App to a random point in the book and started reading there. Of course, I’ve also been reading the book from cover to cover in numeric order when the mood strikes. In any and every way that I’ve chosen to play with this book, my awareness has expanded in a gentle and loving way. I am excited to watch, wait, and listen for the audio version so I will be able to play during my drives to and from work in yet another sensory way.” —Jenn Reed


“This book is wonderful. Melissa Joy has written so much intelligence, understanding and heart into this gift that inspires transformation, expansion and most importantly empowerment and love of Self. She explains with such clarity, practicality, and joy what could be just mind gymnastics. I find that as I read about the fields I am shifting in my consciousness state and it has been so powerful at times, I have to put down the book for a while as I adjust. This is a book to carry around and open to a random page or section to read what the heart needs at specific times.

I believe that Melissa Joy has literally put herself into this book to create new possibilities not only for those who read and enjoy the book, but for shifting reality for the entire human experience. I am noticing much new and different for myself. There is an increase in acceptance, love and compassion for self and others. I am letting go and trusting more. 103!” —Denae Hawkins

“I thought I would devour it in one sitting… But this book is so powerful I was forced to slow down to small nibbles… A delectable treat!! I will continue reading… Once you open this book it is not possible to stop. The next page calls always.” —Annie Robine